Calories: 97/pancake

                     These pancakes allow you the pleasure of a special Sunday breakfast!


Ingredients (for 8 pancakes)

  • 1-1/4 Cups Whole Wheat Flour
  • 1 Teaspoon Baking Soda
  • 4 Teaspoons Raw Sugar
  • 1 Cup Skim Milk
  • 1/2 Cup Egg Substitue (like Eggbeaters)
  • 1 Tablespoon Vanilla Extract
  • 2 Tablespoons Ground Cinnamon


Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
Mix flour, baking soda, and sugar in medium bowl, set aside.
Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.
Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.

 Nutrition value:

The nutritional value of pancakes derives from these ingredients eggs,flavor,milk. Adding syrup, butter or other common additives may increase calorie content significantly.Pancakes and waffles are not a useful source of minerals and trace elements but for sure it makes you feel that you get the best Sunday Breakfast.Serve with a mound of fresh fruit,or if you want a high protein treat, top each pancake with a dollop of cottage cheese and honey.

(via caloriecount,nutritionfacts)

3 σχόλια:

  1. Aww <3
    We'd looove to eat these pancakes.
    They look american :D and rly delicious :D
    Have a nice day xxx


    Not a pancake fan though but they're awesome to look at! :-)

  3. I am a huge pancake fan! Actually, I am a huge fan of breakfast, too!


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