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Banana Bread.

Calories:291/slice

Ingredients

  • 1 3/4 cups All-purpose Flour
  • 1 tsp Pure Baking Soda
  • 1/4 cup Flax, Ground
  • 1/2 cup Butter
  • 3/4 cup Brown Sugar
  • 2 egg
  • 2 1/3 cups Bananas-mashed

 

 Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
2. In a large bowl, combine flour, baking soda and ground flax seed. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.
3. Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.


Nutrition Facts and Value for Bananas:
 Banana is very good for health, is easily digestible and packs a lot of energy within itself, in the form of natural sugars. It is one of the most popular snacks, especially those had after a workout. The reason is that it is quite filling, gets quickly released into the bloodstream, in the form of energy, and does not contain fats.Has been known to comprise of the following nutrients:
  • Potassium
  • Calcium
  • Vitamin C
  • Vitamin A
  • Vitamin B
  • Calories (per 100 g) - 90 to 93
A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.Bananas associated with brain stimulation and also been found to have positive effects in Anemia,Blood Pressure,Heart Problems,Morning Sickness,Stress and Depression.

(via caloriecount,nutritionfacts)

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