Yield: 20 cookies
Per-cookie nutrition: 57 calories, 4.7 grams fat, 2.4 grams saturated fat, 53 milligrams sodium, 3.5 grams carbohydrates, 1.1 grams fiber, 2.2 grams sugar, 1.1 grams protein.
1½ cups almond flour or meal
½ cup ground flaxseeds
¼ teaspoon Celtic sea salt
½ teaspoon baking soda
¼ cup unrefined coconut oil
2 tablespoons raw honey
1 tablespoon vanilla extract
½ cup blueberries
1) Combine almond meal, ground flaxseeds, salt, and baking soda in a food processor. (Mixing the old-fashioned way also does the trick.)
2) Pulse (or mix) in oil, honey, and vanilla until dough forms
3) Stir in blueberries by hand.
4) Scoop dough one tablespoon at a time onto a parchment-lined baking sheet. (If you have trouble getting the dough and blueberries to stick, use your hands to pack it together.)
5) Press balls of dough down gently.
6) Bake at 350 degrees for 6 to 8 minutes, or until lightly browned at the edges.
7) Cool for 15 minutes. (Do not handle until they have cooled or cookies will break.)
8) Store in an airtight container in the fridge. The cookies are delicate and best enjoyed the day they are baked.
Finding such a tasty and healthy recipe for blueberry cookies was not so easy but after we made it we quarantee that you gonna love them too. So i would like to thanks
Colleen DiPietro a certified holistic health coach and yoga instructor for sharing this recipe.
Health benefits of blueberries
Blueberries are very low in calories. 100 g fresh berries provide only 57 calories. However, they possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.
In addition, these berries have other flavonoid anti-oxidants such as carotene-β, lutein and zea-xanthin.
Fresh berries contain a small amount of vitamin C, vitamin A and vitamin E. Altogether these vitamins work as potent anti-oxidants, which help limit free radical mediated injury to the body.
Heart Disease: The high fiber content, those brilliant anti oxidants and the ability to dissolve the ‘bad cholesterol’ make the Blue Berry an ideal dietary supplement to cure many heart diseases.
Been proved to preserve vision: Blueberry extract, high in compounds called anthocyanosides, has been found in clinical studies to slow down visual loss.
Aid in reducing Belly Fat:They may help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.
- (via nutritionfacts,collen dipetro)